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The First 6 Weeks
A postpartum recovery tracker and healing guide for the days you cannot remember what day it is.
56-page PDF. Instant download by email after checkout.
An interactive tracker you can use on your phone, with a printable PDF included.
Secure checkout by Stripe. Seven-day refund, no questions.
What is inside
- Daily pages for all 42 days, so you stop guessing which week you are in.
- A bleeding and pad-count tracker with a clear red-flag card, reviewed by a pelvic-floor PT.
- A pelvic-floor reintroduction plan that meets you at week one, not at week six.
- Feeding rhythm pages reviewed by an IBCLC for breast, bottle, and combo.
- A weekly review spread that catches mood shifts before they catch you.
- A printable version for the partner who keeps asking what they can do.
- One quiet voice telling you what is normal and when to call your provider.
Reviewed by a clinician
Every newborn.mom product is reviewed by a credentialed clinician before it ships.
- Board-certified IBCLC · International Board Certified Lactation Consultant
- Licensed pelvic-floor PT · Pelvic-floor Physical Therapist
Questions
Is this a printable or fillable?
Both. Type on a tablet or print and write by hand.
Do I get a paper copy in the mail?
No, it is a digital download you get by email right after checkout.
Will this work for a C-section recovery?
Yes. Bleeding, mood, and feeding pages are the same. The pelvic-floor plan includes a C-section variant.
Can my partner use it too?
Yes. Print one copy and share the daily page.
I am 3 weeks postpartum already, is it too late?
No. Start on today's date and use the remaining weeks plus the weekly reviews.
Who reviewed it?
A board-certified IBCLC and a licensed pelvic-floor PT, both credited inside.
What is your refund policy?
Seven days, no questions. Reply to your receipt within 7 days for a full refund.
Will I get future updates?
Yes. v1 buyers get every revision through v1.x for free.
A 6-week fillable PDF that walks new moms through bleeding, pelvic-floor recovery, mood, sleep, and feeding, one calm day at a time. Reviewed by an IBCLC and a pelvic-floor PT.
Secure checkout by Stripe. Seven-day refund, no questions.